So tonight thought I'd post about something I've been up to - as I sit here dripping on to the keyboard - I'm just in from what I affectionately call (well, not so affectionately when I'm actually doing it...) slogging - think of it as periods of walking interrupted by periods of very slow jogging (slow + jog = slog- elementary!! :-)). The good news is that I slog now more than I walk and I'm out about 45-60 minutes a slog - my city is a good one for slogging - pretty, with lots of hills and flat bits (I'm really good at finding the flat bits and downhills). I feel great and I know I'm fitter, so I'll keep it up until the snow flies and then I'll head to the gym for the winter...
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A new feature here is that I plan on ending with a link or site that I find useful or interesting or one that just makes me go Hmmm.... Today's site is Ron Berks's - Ron is Professor Emeritus of Biostatistics and Measurement at The John Hopkins University and a master of the use of humour in the classroom and of all things PowerPoint - check him out at LinkedIn too. Ron is amazing and very generous with amazing stuff (stuff is a technical term) and lots of wisdom for educators and presenters. Hmmm...
